Creating a Healthy Home

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Creating a healthy and comfortable living environment is a top priority for many homeowners. With so many people working remotely, many people find themselves spending more time within the confines of their own homes during the week. As such, it’s vital that your home is not only a comfortable space to relax but also functional, allowing for optimum productivity and wellbeing.

In this guide, we’ll offer advice on adjustments you can make within your home to create a comfortable sanctuary to promote wellness and happiness.

Natural Light

There are several ways to maximise natural light in your home. Consider trimming back overgrown bushes that block windows or replacing a solid front door with a panel incorporating glazed sections. If a structural overhaul isn’t feasible, strategically placed mirrors can help bounce sunlight around a room, creating a brighter and airier feel.

Air Quality

Good indoor air quality is essential for respiratory health. Unfortunately, some homes can often be prone to poor air circulation and the build-up of pollutants like dust mites, pet dander and even mould spores. Here’s how to combat them:

Invest in air purifiers: Particularly if you suffer from allergies or asthma, air purifiers can significantly improve the quality of the air you breathe.

Open windows regularly: Allow for fresh air circulation whenever possible.

Houseplants: Certain houseplants, such as the spider plant and peace lily, are natural air purifiers.

Check for mould: Damp and mould growth can be a serious health hazard. Address any leaks promptly and ensure proper ventilation in bathrooms and kitchens.

Energy efficiency

Creating a healthy home goes hand-in-hand with being mindful of the environment. The good news is that many new build houses are more energy-efficient thanks to modern building techniques. Here are some additional tips for making your home more energy-efficient:

Upgrade your insulation: Proper insulation keeps your home warm in winter and cool in summer, reducing energy usage.

Switch to energy-efficient appliances: Look for the Energy Saving Trust‘s recommended label when purchasing new appliances.

Consider sustainable materials: Opt for recycled or sustainably sourced materials when decorating or renovating.

Dedicated Spaces to Work or Relax

In the wake of the Covid-19 pandemic, many people’s working habits have changed considerably, with more people working from the comfort of their own homes. This has blurred the lines between work and home life. By creating dedicated spaces for work and relaxation, you can significantly improve your wellbeing.

Carving out a dedicated space in your home where you work with minimal distractions will help you focus and maintain a healthy work-life balance. Similarly, you could consider creating an area within your home that is solely for relaxation, such as a quiet room where you can read or a dedicated space to unwind by practising wellbeing exercises such as meditation or yoga.

The post Creating a Healthy Home appeared first on Wellbeing Magazine.

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