The Art of Breathing course with Learning with Experts

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Unlock the Power of Your Breath and Emotions in Our Life-Changing Course! We live in a world that bombards us with information, responsibilities, and endless challenges. Yet, there’s one essential skill we’re rarely taught – how to navigate our own minds and emotions. It’s time to change that, and we’re here to help you on your transformative journey.

We all know that anxiety, stress, and worry can feel overwhelming, but what if you had the tools to manage and even reshape these emotions? The secret lies in your breath – the most potent source of energy that sustains your life. Although we breathe every moment, we often overlook its incredible potential.

Every emotion has a unique rhythm of breath associated with it. When anger surges, our breath becomes fast and heavy; when nerves kick in, it becomes slow and shallow. In our course, you will master the art of harnessing your breath to take charge of your emotions and feelings.

Led by the dynamic husband-and-wife duo, Keerti & Niravta Mathur, who collectively bring over 40 years of experience teaching meditation and breathwork through the globally acclaimed Art of Living organisation, this course is your gateway to self-discovery and empowerment.

Keerti Mathur

Keerti Mathur, an Osteopath and anatomy instructor, possesses a profound understanding of the interconnectedness between mind, body, and emotions. She brings holistic wisdom to help you unlock your true potential.

Niravta Mathur, co-director of Art of Living UK and a digital tech entrepreneur, merges contemporary teaching methods with ancient traditions. He is your guide to integrating these transformative practices into the modern world.

In our course, you’ll learn:

Practical conscious breathing techniques to overcome everyday challenges, from public speaking anxiety to boosting your confidence.

How to expand your emotional resilience and concentration.

The secrets of meditation and breathwork, endorsed by global humanitarian and meditation expert, Gurudev Sri Sri Ravi Shankar, the founder of Art of Living.

Mindful practices like breathwork and meditation have been proven to be powerful stress busters and performance enhancers. Join us, and discover what millions of individuals worldwide have already experienced through these age-old teachings, made accessible by Gurudev Sri Sri Ravi Shankar.

Don’t miss this opportunity to transform your life. Enrol now in our “Breathing and Breath Training Course” on Learning with Experts and embark on a journey of self-discovery, inner peace, and personal growth. Harness the power within you – the power of breath and emotions.

https://www.learningwithexperts.com/wellbeing/courses/breathing-and-breath-training-course

Secure your spot in our life-changing course today! Your journey to a brighter, more resilient you starts now.

About Learning with Experts:

Learning with Experts is a unique, online, community education platform. It brings together the “experts’ experts” with the best in their field showcasing, interacting and leading intimate classrooms to success in fields covering Gardening, Food & Drink, Wellbeing, Photography and Art & Design.

With its wealth of tutors and exclusive offering, unlike anything available in the online learning space, Learning with Experts can give consumers access to top names such as writer, chef and food activist, Hugh Fearnley-Whittingstall; Master Chocolatier, Paul A Young; and Garden designer Piet Oudolf; along with fully accredited courses such as RHS Level 2 and their full Garden Design Diploma.

Learning with Experts provides the chance to learn at the hands of experts within their field, without having to leave the house. Intimately sized classes of 20 ensure that learners receive individual attention and support, as well as offering a community focus so that peers interact and share creations with one another. The course completion rate at Learning with Experts is over 80%, compared to an average completion rate of online courses of just 20%. 

The post The Art of Breathing course with Learning with Experts appeared first on Wellbeing Magazine.

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