Unlocking Your Dreams: The Science and Art of Creating a Vision Board

0 55

Dominated by digital screens and instant communication, the simple act of crafting a vision board might seem like a relic of the past. Yet, the power of visualising our aspirations and desires remains as potent as ever. More than just a collage of images, a vision board serves as a tangible representation of our goals and dreams, harnessing the principles of both science and spirituality to manifest our deepest desires into reality.

The Science Behind Vision Boards

At its core, the concept of vision boards is rooted in the principles of visualisation and the subconscious mind. Numerous studies in psychology have demonstrated the efficacy of visualisation techniques in achieving goals. When we vividly imagine our desired outcomes, our brains become primed to recognise and seize opportunities that align with those visions. Vision boards serve as a visual roadmap, reinforcing our aspirations and guiding our actions towards their attainment.

Additionally, vision boards leverage the power of the Reticular Activating System (RAS), a network of neurons in the brainstem that filters sensory information. By consistently exposing ourselves to images that represent our goals, we program our RAS to prioritise relevant stimuli, increasing our awareness of opportunities and resources that can aid us on our journey.

MAKE A VISION BOARD – A Manifesting Collage Book – CanDace Johnson – launch April 18, 2024

Getting Started: Ideas and Inspiration

Creating a vision board is a deeply personal process, limited only by one’s imagination. Here are some ideas to kickstart your vision board journey:

Reflect on Your Goals: Before diving into the visual aspect, take some time to reflect on your aspirations in different areas of your life – career, relationships, health, personal growth, etc.

Gather Materials: While traditional vision boards often utilise magazine cutouts, in today’s digital age, you can source images online or even create digital collages using apps and software.

Choose Your Focus: Decide whether you want to create a general vision board encompassing various aspects of your life or focus on specific goals or themes.

Visualise Your Future: Select images and words that resonate with your vision for the future. These can be photographs, quotes, symbols, or anything that sparks inspiration and motivation.

Arrange and Affirm: Arrange your chosen elements on a board or canvas in a way that feels meaningful to you. Include affirmations or mantras to reinforce the positive energy of your vision.

Display and Engage: Place your vision board in a prominent location where you’ll see it daily. Take time to engage with it regularly, visualising your goals and reaffirming your commitment to manifesting them.


Exciting news for vision board enthusiasts awaits with the upcoming release of “MAKE A VISION BOARD,” set to launch in the UK on April 18, 2024, and in the USA on May 9, 2024.

Authored by the charismatic CanDace Johnson, known for her candid approach to manifestation and spirituality, this book promises to be a game-changer in the realm of goal setting and visualisation.

CanDace, a prominent figure in the online community with a strong presence on platforms like TikTok (under the handle @chakrafndr), brings a refreshing blend of practicality and mysticism to the art of vision boarding. Her insights and techniques, coupled with over 1000 meticulously curated images aligned with the 12 astrological houses, offer a comprehensive guide to creating a vision board that resonates with your unique energy.


As we navigate the complexities of modern life, the timeless practice of creating a vision board serves as a beacon of hope and possibility. Whether you’re seeking clarity in your goals, a sense of purpose, or a tangible roadmap to your dreams, the process of visualisation can be a transformative tool for personal growth and manifestation.

With the release of “MAKE A VISION BOARD,” CanDace Johnson invites readers to embark on a journey of self-discovery and empowerment, harnessing the power of intention and imagery to manifest their wildest dreams. So, why wait? Dive into the world of vision boarding and unlock the potential within you to create the life you’ve always imagined.

The post Unlocking Your Dreams: The Science and Art of Creating a Vision Board appeared first on Wellbeing Magazine.

Leave A Reply

Your email address will not be published.