Pvolve review and if it’s worth it

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Sharing the details on Pvolve: what is it, is it worth it? You can use my link here to try it out for 7 days free.

Hi friends! How’s the day going so far? I have an eye doc appointment and am catching a yoga class with a friend. I’m on Day 3 of the detox (3 out of 21. Woo!) so I’m taking it easy and looking forward to a tasty vegan lunch today.

For today’s post, I wanted to chat a bit about P.volve. I’ve fallen back in love with P.volve after quite a few years, love their rebranding, and am so excited to see studios pop up over the US. My workouts have been pretty low-impact as I work on my healing process, and Pvolve has given me a challenging workout without being too intense.

If you’re curious about giving it a try, here are the details about it!

Pvolve review and if it’s worth it

Background on Pvolve

Pvolve is unlike anything I’ve ever tried.. and I’ve been around the fitness block lol. It’s the brainchild of two remarkable individuals, Stephen Pasterino and Rachel Katzman. Stephen, the fitness guru behind the method, created P.volve after years of research and experience. His aim was to provide a fitness solution that not only transforms your body but also enhances functionality and prevents injuries.

Stephen Pasterino: Stephen, the driving force behind P.volve, has a background in kinesiology and functional movement. His mission was to develop a workout that not only sculpts muscles but also improves the way your body moves.

Rachel Katzman: Rachel, co-founder and CEO, brought her business acumen to the mix. Her vision was to create an accessible and results-driven fitness program that could cater to people’s unique needs and lifestyles.

The pair were previously together, and have split ways, with Rachel maintaining full control over Pvolve. Stephen has gone off to do his own thing! While I absolutely like the format he helped create, he wasn’t my favorite as an instructor. I loved his method, but found him to be pretty low energy.

The P.volve Method

P.volve is built on the foundation of functional fitness, a concept that goes beyond the aesthetic aspects of working out. It’s about training your body to perform better in everyday life, enhancing your movement patterns, and reducing the risk of injuries. The method involves controlled, precise movements that engage multiple muscle groups simultaneously.

Pros of P.volve:

Functional Fitness: P.volve focuses on functional movements that mimic everyday activities, which can make you stronger for real-life tasks. It can also help to eliminate altered movement patterns, which can lead to injury.

Low Impact: This workout is gentle on the joints, making it suitable for a wide range of individuals, including those with previous injuries.

Customizable: P.volve offers a variety of workouts and equipment, allowing you to tailor your fitness routine to your goals and fitness level.

Live classes: If you don’t live near a studio, you can take live virtual classes from their instructors each day. I’ve take a couple of live classes and they were super interactive; the instructor corrected form if you had your camera on.

Body Transformation: Many users report improved muscle tone, better posture, and increased overall strength.

Cons of P.volve:

Equipment Required: While you can do some P.volve exercises without equipment, to fully engage with the program, you’ll need specialized equipment which may require an additional investment. The equipment includes a P Ball, which is like a small Pilates ball with an adjustable resistance band loop,

a P band (resistance band with two elastic loops at the end to use on wrists or ankles)


and a slant board.

You can filter the workouts on the platform according to which equipment you have. I just recently added the equipment to my collection and it’s definitely expanded the amount of Pvolve classes that I’m able to take.

You can check out all of the bundles here! 

Online Access: P.volve primarily offers its workouts through an online platform, which may not be ideal if you prefer in-person classes.

Learning Curve: Some users find that it takes time to get used to P.volve’s unique movements and techniques. They’re definitely a little different than traditional squats and lunges, particularly the exercises which include standing movements with internal rotation, which is rare to see in the fitness world.

Intensity: If you’re seeking a high-intensity workout that leaves you drenched in sweat, P.volve may not be your first choice.

The P.volve Experience

Here’s what you can expect in a class:

1. Mindful Movements: P.volve is all about precision. Each movement is carefully designed to activate specific muscles and promote joint mobility. You’ll find yourself focusing on the subtleties of each exercise, connecting your mind to your body in a unique way. It also includes breath work, with strong exhales on the movements.

2. Low Impact, High Intensity: Don’t mistake low impact for low intensity. P.volve workouts can be deceptively challenging. The controlled, deliberate movements engage your muscles in ways you might not have experienced before. After my first workout with the P.Ball, my legs were so sore!

3. Equipment Variety: P.volve offers a range of equipment, from resistance bands to the patented P.ball. These tools add variety and resistance to your workouts, allowing you to progress as your strength improves.

4. Personalized Approach: Whether you’re a seasoned fitness enthusiast or a newbie, P.volve adapts to your needs. You can customize your workouts to align with your fitness level and goals. You can also modify or progress the exercises according to your needs.

5. Body Awareness: As you dive deeper into the P.volve method, you’ll likely develop a heightened sense of body awareness. You’ll start to understand how your muscles work together and how to move more efficiently.

Should You P.volve?

P.volve offers a refreshing departure from the one-size-fits-all approach to fitness. It’s a workout designed to enhance the way you move, with a focus on functionality and overall strength. Plus, its low-impact nature makes it accessible to a broad audience.

Have you tried P.volve before? Share your experiences and thoughts in the comments! If you want to give it a try, you can check it out here and try it for 7 days free. 



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