Maintaining great nutrition is challenging in our rapidly paced and often stressful modern lives. Despite our best intentions, a balanced diet sometimes fall by the wayside. This leads to gaps in our nutritional intake. If you are rushing around, it’s easy to neglect healthy meals — going for fast convenience food instead.
But as we all know now, junk food is a short term fix that doesn’t lead to good health or even helping us feel full. And what’s more, eating highly processed, sugary and salty foods can lead to long term health harm including diabetes and high blood pressure.
How to change bad food habits?
Increasing vegetables and fruit in your diet will help of course but it’s sometimes hard to pack in the amount of nutrients you need from consuming even more fruit and vegetables.
This is where supplements and in particular, Supergreens can help – supplementing our potentially inadequate intake. These power-packed marvels can provide an easy, convenient way to ensure we receive vital nutrients our bodies need to function at their best.
Supergreens can help us meet our recommended daily vegetable intake, but they cannot replace the body’s need for vitamins, minerals, antioxidants, and fibre in fresh fruit and vegetables.
Vegetables are important for gut wellness, appetite regulation, and heart health. Eating a diet with plenty of fresh vegetables, fruits, nuts and seeds can lower blood pressure, reduce the risk of heart disease and stroke, prevent certain types of cancer, lower risk of eye and digestive problems and help keep blood sugar levels in check.
Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even help with weight loss, since they don’t cause blood sugar spikes that can lead to increased hunger. However, as long as you are still consuming vegetables regularly, Supergreens can help fill in nutritional gaps in your daily diet.
What are the benefits of Supergreens?
Well rounded Supergreens formulas can offer a variety of digestive benefits. Most good Supergreens products contain ingredients that can help with your body’s detoxification and digestion. For example, some products have a probiotic blend and enzyme complex, which are two of the most important components that aid with digestion and gut health. Your liver is the one that gets rid of toxins from your body, and Supergreens can help with this process.
However, not all Supergreens are created equal. Some on the market offer limited benefits or contain ingredients that don’t contribute to our overall well-being. But what if a Supergreen could address this, providing a whole body nutrition approach, focusing on long-term health enhancement?
Supergreens can help with a range of benefits including increased energy and better metabolism, enhancing immunity, reducing brain ageing and helping the body restore and recover too.
Increased Energy
One of the primary goals of good overall nutrition is to support the energy demands of your body. Many Supergreens products have been meticulously crafted to supply your body with the right ingredients to help keep your energy levels high, enhance your day-to-day performance and support an active lifestyle.
At the cellular level, energy is produced through a molecule called adenosine triphosphate (ATP) through cellular respiration. This process requires the presence of certain vitamins, minerals, and cofactors to ensure that energy is produced efficiently and effectively. Rich compound Supergreens serve as an abundant source of essential nutrients that support your body’s energy metabolism such as:
B-complex vitamins: These vitamins, such as B1 (thiamin), B2 (riboflavin), B3 (niacin), and B5 (pantothenic acid), play a vital role in energy metabolism, helping to convert the food you eat into usable energy.
Magnesium and phosphorus: Minerals like magnesium and phosphorus are crucial for ATP synthesis and energy release within your cells.
Iron: This mineral is vital for cellular respiration as it aids in oxygen transport to cells and helps produce cellular energy.
In addition to these essential nutrients, most Supergreens are packed with well know superfoods renowned for increasing energy levels. Incorporating Supergreens into your daily routine is a simple yet effective way to fuel your body’s cells, support a natural and sustained energy flow, and easily power through your day.
Whole-Body Nutrition
You may have heard of the phrase ‘Whole Body Nutrition’. Our body needs optimum nutrients to function at 100% daily. At its core, whole-body nutrition is about providing the body with a full range of nutrients required for optimal function. This approach goes beyond basic sustenance – it’s about nourishing every system in your body, from the immune system to the digestive system, the cardiovascular system, and even the intricate pathways of the nervous system. This is where Supergreens can play an important role and can ignite the following benefits:
Feeding your body’s cells.
Stoking your metabolism.
Promoting mental clarity.
Supporting your immune system.
Enhancing detoxification.
Aiding digestion.
Stronger Immunity
A robust immune system is the cornerstone of good health, enabling your body to resist a wide range of pathogens, such as viruses, bacteria, or other disease-causing microorganisms. Longevity Stack Supergreens and other Supergreens products like AG1 combine a potent mix of beneficial vitamins and functional mushrooms to bolster your immunity and enhance your overall well-being.
Functional mushrooms have been used in traditional medicine for centuries owing to their immense health benefits, including immune support.
By getting the right mix of vitamins and harnessing the health-boosting potential of functional mushrooms, Longevity Stack Supergreens genuinely serves as your ally in maintaining a robust immune system.
Healthy Digestion
A healthy and balanced digestive system is critical in nutrient absorption and immune function. Look for Supergreens that offer a curated blend of gut-friendly probiotics and essential amino acids designed to nurture and support your digestive health.
Probiotics are beneficial bacteria that naturally inhabit your gut. Not only do they aid in digestion, but they also help keep harmful microbes in check and enhance the absorption of essential nutrients. Longevity Stack Supergreens provides you with these gut-friendly probiotics.
Longevity Stack Supergreens also supplies your body with vital amino acids, such as Glutamine and Arginine, that promote gut health.
Enhanced Cognition
Optimal cognitive function and a strong memory are essential for maintaining the quality of your life and achieving your full potential. Most Supergreens provide a powerful blend of key vitamins and adaptogens to protect and support your mind, memory, and cognitive abilities.
Some essential vitamins play a significant role in supporting brain health and cognitive function. Some include Vitamin B6, Vitamin B9 (folate), and Vitamin B12. Also, adaptogens are powerful herbs or mushrooms that help the body maintain balance and adapt to stress, promoting mental clarity and cognitive resilience.
Efficient Recovery
Recovery is a pivotal aspect of maintaining optimal health, as it allows your body sufficient time to repair and rebuild from daily stressors, workouts, and illness. Look for Supergreens that include potent antioxidants and nutrient-dense superfoods, rejuvenating your body and enabling efficient recovery.
Antioxidants play a significant role in neutralising free radicals in your body, shielding your cells from oxidative stress, and preventing inflammation. By supporting cellular health, antioxidants aid in body recovery. Some key antioxidants found in Longevity Stack Supergreens include Vitamin C and Vitamin E.
Is there a perfect time to take Supergreens?
Supergreens are a great way to get a super-concentrated dose of nutrients at any time of day. Many people enjoy them as part of their morning routines. Others find it helpful to drink them in the afternoon to boost energy levels and avoid an “afternoon slump.” Furthermore, Supergreens are a convenient way to stay healthy when you’re travelling, on the go, or unable to access fresh greens and veggies.
What to look for in Supergreen supplements?
-No Nasty Additives
What makes a Supergreen supplement worthy of your consideration? Well look into the science and research behind the formulation. You want to check a few basic facts first. And checking the purity of the product is a good start.
Make sure the product has absolutely no additives, filters or binders. Check the supplement is free from animal products, artificial colours, flavours and preservatives. Also explore what additional ingredients may trigger allergic or sensitivity reactions such as corn, dairy, dextrose, egg, herbicides, gluten, GMOs, pesticides or sucrose. A good Supergreen product should be free of any of these additives.
-Take your vitamins!
Vitamins play a crucial role in supporting your immune function. Look for supplements that offer a rich blend of essential vitamins that can help fortify your immune system:
Vitamin C: Known to stimulate the production and function of white blood cells, Vitamin C is a potent antioxidant that supports your immune defences and aids in the recovery process of illnesses.
Vitamin A: An essential nutrient for maintaining the health of skin and mucous membranes – your body’s first line of defence against pathogens.
Vitamins B6, B9 (folate), and B12: These B vitamins support a healthy immune response by facilitating various metabolic reactions, including producing antibodies.
-The science behind the research
Look into how much science and research has been applied to the supplement product? In the case of Supergreens, there are plenty of variants on the market so it’s worth checking into new products that have benefited from the latest research.
For example, in the case of LongevityBox Supergreens, their latest (just launched) product has 100 individual ingredients which took over 2 years to research, formulate and test.
The LongevityBox Superstack Supergreens contains 10 natural digestive enzymes and amino acids, 26 nutrient dense superfoods, 33 natural extracts, herbs and antioxidants and 22 vitamins and minerals including Vitamin A, Vitamin C, Vitamin E, Vitamin K2, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic acid, Calcium, Phosphorus, Magnesium citrate, Zinc, Selenium, Copper, Chromium, Sodium, Potassium.
The team also researched a range of natural extracts, herbs and antioxidants and gut friendly.
Whichever Supergreens you choose, may want to consult your Doctor about their consumption, particularly if you have underlying medical conditions.
Written by Gaby Jesson, Founder, The Prospect Society
The post Why Are SuperGreens the Ultimate Superfood? appeared first on Wellbeing Magazine.
