Spilling The Nutritional Sip About Blue Tea

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Spilling The Nutritional Sip About Blue Tea Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.

Blue tea, also known as butterfly pea flower tea or blue chai, is a type of herbal tea that has gained significant popularity in recent years. What sets blue tea apart is its vibrant blue colour, derived from the petals of the butterfly pea flower. This tea has a long history of use in traditional Ayurvedic medicine and Southeast Asian cultures. 

The butterfly pea flower has been used for centuries in traditional medicine practices in Thailand, Malaysia, and India. It has been valued for its potential health benefits and is often brewed into tea. In addition to its medicinal use, butterfly pea flower tea has been incorporated into various traditional culinary and cultural practices, including dyeing food and beverages blue.

In recent years, blue tea has gained popularity globally, primarily due to its unique visual appeal and perceived health benefits. Blue tea enthusiasts claim it offers a range of health benefits, including antioxidant properties, anti-inflammatory effects, and potential support for various aspects of well-being.

While the consumption of blue tea is on the rise, it is important to critically examine the scientific evidence behind its health claims and understand its nutritional composition to make informed decisions about its inclusion in a balanced diet. In the following sections, we will explore the nutritional profile of blue tea, its potential health benefits, and other relevant aspects to provide a comprehensive understanding of this fascinating beverage.

Health Benefits Of Blue Tea 

Antioxidant Properties 

Blue tea is rich in antioxidants, compounds that help protect the body against oxidative stress and damage caused by harmful free radicals. Research proves that the butterfly pea flower contains flavonoids, anthocyanins, and proanthocyanidins, which contribute to its antioxidant activity. According to studies, these antioxidants have been linked to various health benefits, including reducing the risk of chronic diseases such as heart disease, cancer, and neurodegenerative disorders.

Potential Anti-inflammatory Effects

Inflammation is a natural response by the body to protect against injury or infection. However, chronic inflammation can contribute to the development of various diseases. Blue tea contains certain compounds, such as quercetin and kaempferol, that have been scientifically studied for their anti-inflammatory properties. Consuming blue tea may help reduce inflammation in the body and potentially lower the risk of inflammatory conditions.

Promoting Heart Health and Reducing the Risk of Cardiovascular Diseases

The antioxidants found in blue tea may have cardioprotective effects. These antioxidants help combat oxidative stress, reduce inflammation, and improve blood circulation. Regular consumption of blue tea has been associated with potential benefits such as lowering blood pressure, improving blood lipid profiles (cholesterol levels), and reducing the risk of heart disease.

Supporting Digestion and Gut Health

Blue tea has traditionally been used to promote digestive health. It is believed to have a soothing effect on the digestive system and can help alleviate common gastrointestinal issues such as indigestion and bloating. Additionally, blue tea contains compounds that may have prebiotic properties, promoting the growth of beneficial gut bacteria and supporting overall gut health.

Potential Effects on Weight Management and Metabolism

Preliminary research suggests that blue tea may have potential effects on weight management and metabolism. It has been found to inhibit the activity of certain enzymes involved in carbohydrate and fat digestion, which could potentially aid in weight control. However, further studies are needed to better understand the mechanisms and confirm these effects.

Read More: The Ultimate Weight Loss Tea – Shed Pounds and Feel Great

Skin Benefits and Potential Use in Skincare Products

The antioxidants present in blue tea may also have benefits for the skin. These antioxidants help protect against oxidative damage and promote healthy skin. Blue tea is sometimes incorporated into skincare products such as creams, serums, and masks, with claims of reducing signs of ageing, improving skin elasticity, and enhancing overall complexion. However, more scientific research is needed to determine the specific effects and optimal application of blue tea in skincare routines.

Possible Anti-diabetic Properties

Some studies have suggested that blue tea may have anti-diabetic properties. It has been observed to help regulate blood sugar levels by enhancing insulin sensitivity and inhibiting certain enzymes involved in carbohydrate digestion. While these findings are promising, further research is needed to fully understand the potential role of blue tea in managing diabetes and its complications.

Role in Managing Stress and Promoting Relaxation

Blue tea is sometimes recommended as a natural remedy for stress relief and relaxation. It is believed to have calming properties that can help reduce anxiety and promote a sense of well-being. However, scientific evidence supporting these claims is limited, and individual responses to blue tea’s relaxing effects may vary. It is important to approach stress management holistically and consider various strategies in conjunction with a balanced lifestyle.

Read More: Top 9 Foods That Will Help Reduce Stress Levels

It is worth noting that while blue tea may offer potential benefits in these areas, further research is necessary to establish definitive conclusions. As with any alternative remedy or health-related product, it is important to exercise caution, consult with a healthcare professional, and consider individual circumstances and sensitivities before relying solely on blue tea for specific health concerns.


Blue tea, derived from the butterfly pea flower, offers a range of potential health benefits. Its high antioxidant content helps protect against oxidative stress and inflammation, reducing the risk of chronic diseases. Blue tea may promote heart health, improve digestion, and potentially aid in weight management. It also shows promise in supporting cognitive function and mental well-being, benefiting the skin, and possibly possessing anti-diabetic properties. Additionally, blue tea is suggested to have a calming effect, aiding in stress management and relaxation. While further research is needed, incorporating blue tea into a balanced lifestyle may contribute to overall well-being.

Preparation and Consumption Tips

Varieties of Blue Tea and Their Brewing Methods

There are various varieties of blue tea available, including loose tea leaves, tea bags, and powdered forms. 

When using loose tea leaves, steep about 1 to 2 teaspoons of dried butterfly pea flowers in hot water for 3 to 5 minutes. Adjust the steeping time to achieve the desired strength and flavour. 

Tea bags can be steeped in hot water following the instructions provided by the manufacturer. 

Blue tea powder can be mixed directly with hot water or used as an ingredient in recipes such as smoothies or baked goods.

Serving Suggestions and Flavor Combinations

Blue tea has a mild and slightly earthy flavour profile. It can be enjoyed on its own or combined with other ingredients to create unique flavour combinations. 

Here are some serving suggestions:

Add a squeeze of lemon or lime juice to the brewed blue tea to enhance the colour and create a vibrant purple hue.

Mix blue tea with herbal teas, such as chamomile or mint, to create interesting flavour blends.

Experiment with natural sweeteners like honey, agave syrup, or stevia to add sweetness if desired.

Use blue tea as a base for iced tea by allowing it to cool, adding ice cubes, and garnishing with fresh fruits or herbs.

Precautions and Considerations when Consuming Blue Tea:


Some individuals may be allergic to flowers or plants in the Fabaceae family, which includes butterfly pea flowers. If you have known allergies to flowers or plants in this family, it is advisable to exercise caution when consuming blue tea and monitor for any allergic reactions. Discontinue use if any adverse symptoms occur and seek medical attention if necessary.

Interactions with Medications

Blue tea may interact with certain medications, such as blood thinners or medications for diabetes. It is important to consult with a healthcare professional before consuming blue tea if you are taking any medications, to ensure there are no potential adverse interactions or effects.

Pregnancy and Breastfeeding

There is limited information available regarding the safety of consuming blue tea during pregnancy or breastfeeding. It is advisable for pregnant or breastfeeding women to consult with their healthcare provider before including blue tea in their diet to ensure its safety for both the mother and the baby.


Blue tea contains natural pigments that can potentially stain surfaces and fabrics. Be cautious when handling blue tea to prevent staining. Use appropriate utensils and avoid contact with light-coloured or porous materials that may absorb the blue colour.


As with any food or beverage, it is important to consume blue tea in moderation as part of a balanced diet. While blue tea offers potential health benefits, excessive consumption may lead to unintended effects or interactions with other substances.

Individual Sensitivities

Individuals may have individual sensitivities or reactions to blue tea. If you experience any discomfort, allergic reactions, digestive issues, or other adverse symptoms after consuming blue tea, discontinue its use and consult with a healthcare professional.


When consuming blue tea, it is important to be aware of potential allergies to flowers in the Fabaceae family, as butterfly pea flowers belong to this family. Interactions with medications, especially blood thinners and diabetes medications, should be considered and discussed with a healthcare professional. Pregnant or breastfeeding women should consult their healthcare provider regarding the safety of consuming blue tea. Blue tea’s natural pigments can stain surfaces and fabrics, so caution should be exercised. Moderation is key, as excessive consumption may have unintended effects or interactions. Individuals may have individual sensitivities or reactions, and if any adverse symptoms occur, it is advised to discontinue use and seek medical advice.

HealthifyMe Suggestion

Blue tea is a truly hidden gem in the world of tea. Its beauty is not only attractive to the eye, but it also has a woody and earthy flavour that lifts your spirits. Blue tea is best consumed before going to bed. Blue tea’s benefits include acting as a stress reliever and calming the neurological system. Furthermore, it balances your sleep cycle and ensures that you have a decent night’s sleep and wake up fresh, light, and calm.


In conclusion, blue tea, also known as butterfly pea flower tea, offers a unique and visually stunning beverage option with potential health benefits. Its rich antioxidant content, anti-inflammatory properties, and potential positive effects on heart health, digestion, weight management, and cognitive function make it an intriguing addition to a balanced diet. Blue tea also holds promise for skincare and potential anti-diabetic effects. However, it is important to exercise caution regarding allergies, interactions with medications, and individual sensitivities. Consuming blue tea in moderation and seeking guidance from healthcare professionals when necessary can ensure the safe and enjoyable incorporation of this vibrant beverage into one’s lifestyle. While further research is needed to fully understand its mechanisms and effects, blue tea presents an exciting opportunity to explore the potential synergies between taste, wellness, and the natural world.

Disclaimer: The purpose of this article is just to disperse knowledge and raise awareness. It does not intend to replace medical advice from professionals. For further information please contact our certified nutritionists Here

Frequently Asked Questions (FAQs)

What does blue tea do to your body?

Blue tea offers potential health benefits due to its antioxidant properties, which may help protect against oxidative stress and inflammation. It may promote heart health, digestion and potentially have positive effects on skin health. However, further research is needed to establish definitive conclusions.

Which is better, green tea or blue tea?

Green tea and blue tea offer different benefits. Green tea is well-known for its high levels of antioxidants and potential weight management effects. Blue tea, on the other hand, has its own unique antioxidant profile and potential health benefits. The choice between the two depends on personal preferences and health goals.

What kind of tea is blue tea?

Blue tea, also known as butterfly pea flower tea, is a herbal tea made from the petals of the butterfly pea flower (Clitoria ternatea). It is not derived from the Camellia sinensis plant like green tea or black tea.

Does blue tea have a taste?

Blue tea has a mild and slightly earthy flavour profile. On its own, it is often described as subtle and vegetal. The taste can be enhanced with the addition of flavourings such as lemon or honey, allowing for various flavour combinations.

Can we drink blue pea tea daily?

While blue pea tea can be consumed daily, it is advisable to consume it in moderation as part of a balanced diet. Individual responses may vary, so it’s important to listen to your body and adjust consumption as needed.

What is blue tea made of?

Blue tea is made from the petals of the butterfly pea flower (Clitoria ternatea). The petals are dried and used to brew the tea.

Does blue tea make you sleepy?

Blue tea is not known to have sedative effects or make you sleepy. However, individual responses to tea can vary, and some people may experience relaxation or a calming effect. It is best to listen to your body and observe your own reactions.

What time should I drink blue tea?

There is no specific time recommended to drink blue tea. It can be enjoyed at any time of the day based on personal preference. Some people find it enjoyable in the morning or afternoon, while others may prefer it as an evening beverage.

Does blue tea burn fat?

While some studies suggest that blue tea may have potential effects on weight management and metabolism, more research is needed to confirm its fat-burning properties. It is important to approach weight management holistically and combine blue tea consumption with a balanced diet and regular exercise.

What are the side effects of blue peas?

Blue pea tea is generally considered safe for consumption. However, some individuals may have allergies to flowers or plants in the Fabaceae family, which includes butterfly pea flowers. Staining is also a consideration due to its natural pigments. It is recommended to exercise caution, monitor for any adverse reactions, and discontinue use if any discomfort or allergic symptoms occur.

Is blue pea tea good for PCOS?

While blue pea tea has been traditionally used for various health benefits, including supporting digestion and overall well-being, there is limited scientific evidence specifically regarding its effects on PCOS (polycystic ovary syndrome). It is advisable to consult with a healthcare professional for personalised guidance.

Is blue tea safe for pregnancy?

The safety of consuming blue tea during pregnancy is not well-established. Due to limited information, it is recommended that pregnant women consult with their healthcare provider before incorporating blue tea into their diet to ensure its safety for both the mother and the baby.

How much blue tea per day?

There is no established recommended daily intake for blue tea. It is generally advised to consume blue tea in moderation as part of a balanced diet. Individual tolerance and preferences may vary, so it’s important to listen to your body and adjust consumption accordingly. If in doubt, consult with a healthcare professional for personalized recommendations.

Reference Links 

Anthocyanins From Clitoria ternatea Flower: Biosynthesis, Extraction, Stability, Antioxidant Activity, and Applications: https://www.frontiersin.org/articles/10.3389/fpls.2021.792303/full

Anthocyanins and Proanthocyanidins: Chemical Structures, Food Sources, Bioactivities, and Product Development: https://www.tandfonline.com/doi/full/10.1080/87559129.2022.2029479

Antioxidative, Anti-Inflammatory, and Anticancer Effects of Purified Flavonol Glycosides and Aglycones in Green Tea: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6719943/

Clitoria ternatea Flower Petal Extract Inhibits Adipogenesis and Lipid Accumulation in 3T3-L1 Preadipocytes by Downregulating Adipogenic Gene Expression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6571662/

Acute effect of Clitoria ternatea flower beverage on glycemic response and antioxidant capacity in healthy subjects: a randomized crossover trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5759795/

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