Understanding Depression Based On Severity: Differences Between Mild, Moderate, And Severe Depression

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We often feel low, moody, or anxious… but that clearly does not show that we’re depressed! Depression is a mental health condition that requires proper diagnosis and treatment. Depression is not only about feeling sad but it is accompanied by various symptoms like irritation, hopelessness, self-loathing, and more. Undiagnosed or untreated depression can progress with time from mild to severe.

The fact is that depression is not the same for everyone, it can hit differently to everyone, some people might struggle with mild depression or some might struggle with chronic, severe, or clinical depression based on its severity, cause, symptoms, and more.

Psychologically, there are three general classifications of depression that can affect an individual’s life differently. In this blog, let us understand the different types of depression based on their severity along with their differences. So, let’s get started!

Depression and Its Classification

According to the Diagnostic and Statistical Manual of Mental Disorders 5th Edition (DSM-5), depression comes under mood disorders which can be classified through continuous loss of interest or feelings of sadness.

Depression is the strong or intense feelings of sadness that directly affects the way we think, feel, or behave. Such feelings can result in various physical and mental health problems. According to psychology, depression can be classified as mild, moderate, or severe.

Classification of Depression:

Mild Depression
Moderate Depression
Severe Depression

This classification is based on severity, symptoms, occurrence, and other important factors. There are different types of depression that cause a spike in severity. Some people believe that the severity of depression is based on the stages of depression, well that’s not true because depression is not the same for everyone and hence, we cannot classify depression under different stages.

It’s quite useful to understand depression on the basis of severity, occurrence, and progressing symptoms like helplessness, anxiety, guilt, grief, self-doubt, self-blame, restlessness, and pessimism. Let’s understand the common signs of depression in the next section to explore the differences in an effective way.

Common Signs of Depression

Now that we have classified depression based on severity, it’s important to understand common signs of depression that vary from person to person.

1. Appetite Changes

The severity of depression highly depends on the changes in appetite. Some people start eating more food as a coping mechanism while some lose their complete appetite. These changes are also associated with weight loss or weight gain.

2. Negative Thinking

Negative thinking is one of the common signs and symptoms of depression which is accompanied by intrusive, disruptive, and challenging thoughts. These thoughts are also based on their severity and they may range from their appearance, relationship styles, behaviors, or work. Additionally, negative thinking is progressive in nature if not managed on time.

3.Self-Blame

Self-blame or self-guilt are the other common signs of depression which revolve around dwelling over past mistakes or blaming yourself continuously for everything. When self-blaming or self-guilt goes beyond control, it may impact the overall quality of life and can be accompanied by feelings of failure, helplessness, or unworthiness.

4.Sleep Changes

People with mild, moderate, and severe depression deal with difficulty in sleeping or sleeping pattern changes. Sleeping difficulties or changes vary from person to person. Some people might develop insomnia while some start sleeping excessively. Additionally, feelings like restlessness, sadness, or hopelessness make proper sleeping more difficult.

5.Suicidal Thoughts

Frequent suicidal behaviors or thoughts are common in people with depression. Not everyone experiences this, but these feelings can be progressing and unwanted. In such cases, connecting with a crisis helpline or calling to 988 Suicide helpline is recommended.

Difference Between Mild, Moderate, And Severe Depression Based on Symptoms

Below listed are some of the common signs of depression derived from mild, moderate, and severe depression:

Mild Depression

Anger
Changes in appetite
Irritation
Hopelessness
Fatigue
Feelings of despair or guilt
Insomnia
Lack of concentration or focus
Loss of interest
Lack of motivation
Reckless behavior
Self-loathing
Weight changes

Moderate depression

Difficulties in personal and professional life
Excessive worrying
Feeling unworthy
Increased sensitivity
Lack of self-esteem
Reduced productivity
Social isolation

Severe Depression

Delusions
Hallucinations
Excessive lethargy or fatigue
Suicidal thoughts and behavior
Reduced quality of life

Seeking Help

Based on the severity of depression, if you think you or your loved one might be struggling with depression, connect with a mental health professional to get the right diagnosis and support. For proper treatment, reach out to a therapist or counselor. Since, undiagnosed, and untreated can be progressing, it’s always better to take a step forward.

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In case of suicide or self-harm, call local emergency services or connect to National Suicide Prevention Lifeline at 800-273-8255.

I hope this blog helps you understand the differences between mild, moderate, and severe depression. For more such content, connect with us through all social media platforms.

Thanks for reading!

The post Understanding Depression Based On Severity: Differences Between Mild, Moderate, And Severe Depression appeared first on Calm Sage – Your Guide to Mental and Emotional Well-being.

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